Seasonal depression affects a lot of people. As the seasons change and the daylight hours decrease, many people find themselves developing Seasonal Affective Disorder (SAD), commonly referred to as seasonal depression. Why does this happen? It happens during the colder seasons in the year, such as fall and winter. The reduced level of sunlight may disrupt the body’s internal clock and lead to the feelings of depression. Seasonal depression is likely to “go away or become “less severe” around spring and summer.

It can have a profound impact on students’ mental health and academic performance. Seasonal depression can show in a variety of symptoms including persistent sadness, fatigue, difficulty concentrating and changes in sleep patterns and keeping up with schoolwork, participating in activities, and maintain social connections. The lack of energy and motivation increased feeling of being alone.

To combat the effects of seasonal depression, several strategies can be employed. Light therapy, which involves sitting near a light box that mimics natural sunlight, has proven to be an effective treatment for many individuals. As well as spending time outdoors during daylight hours, even on cloudy days, can help boost mood and energy levels. Regular physical activity and a balanced diet are also essential in managing symptoms of SAD. Schools can play a vital role in supporting students affected by seasonal depression. Educators and counselors should be aware of the signs of SAD and provide resources and accommodations to help students manage their symptoms.