Twice a year, millions of people adjust their clocks for Daylight Saving Time (DST), a shift that affects our routines, health, and even the economy. This year, the transition to DST occurred on the second Sunday in March, marking the start of longer evenings. However, while some appreciate the extra daylight, others argue the change brings more drawbacks than benefits.

One of the most immediate effects of the time change is sleep disruption. Studies show that people lose an average of 40 minutes of sleep, which can affect mood, focus, and productivity. Dr. Emily Rodriguez, a sleep specialist, notes that even a small shift can throw off the body’s circadian rhythm, causing irritability and fatigue. Additionally, research links the days following DST to increased heart attack and stroke risk due to the added stress on the body

As I searched up all these details, I thought it would be a good idea to ask the students how it affects them.

I asked senior Isias Rojas he said, “It changes the way i thought what time it is as well as makes my day feel shorter”.

As well as Senior Marvin Rojas says, “It feels like I have more sunlight than nighttime.”

Overall, the change is rough on all of us since we are used to the old times and as well as this time around the time change happened during spring break, so we didn’t feel the change until we went to school and experienced the way it is now.